Get a few ZZZs

The Monday after Daylight Saving Time begins is National Napping Day, encouraging folks to take a nap to help reset the body's sleep pattern.

Just make like a cat, eh?

Nap

"Today, the day after “springing forward” an hour for daylight saving time, has been set aside as National Napping Day. 

The day was first established in 1999 by the Boston University professor William Anthony and his wife, Camille, who hoped to bring awareness to the health benefits of napping and the importance of sleep.

This also coincides with March being designated as National Sleep Awareness Month, and pairs with World Sleep Day on the Friday before the March Equinox."

From The Atlantic 13 March, 2023 by Alan Taylor

If you have difficulty with napping, simply mimic a professional:

Not a care in the world!

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