Get a few ZZZs

The Monday after Daylight Saving Time begins is National Napping Day, encouraging folks to take a nap to help reset the body's sleep pattern.

Just make like a cat, eh?

Nap

"Today, the day after “springing forward” an hour for daylight saving time, has been set aside as National Napping Day. 

The day was first established in 1999 by the Boston University professor William Anthony and his wife, Camille, who hoped to bring awareness to the health benefits of napping and the importance of sleep.

This also coincides with March being designated as National Sleep Awareness Month, and pairs with World Sleep Day on the Friday before the March Equinox."

From The Atlantic 13 March, 2023 by Alan Taylor

If you have difficulty with napping, simply mimic a professional:

Not a care in the world!

❤️❤️❤️

National Napping Day

In 1999, William Anthony, a psychologist and author of "The Art of Napping", instituted National Napping Day. 

William said: “We figured this would be a good day to celebrate the importance of napping because everyone is one hour more sleep-deprived than usual. 

The fact is that the majority of Americans are sleep-deprived even without Daylight Saving Time."

Humans can learn from our cats!

Have a nice snooze!

😺😸😺😸😺